Watching out for our loved ones

The prolonged MCO has had multiple negative impacts on mental health. The following is a list of websites to help us help each other, insyaaAllah

What the DG of Health said recently:

Coping with stress, guidelines from CDC, USA

The impact is real, and felt worldwide

Warning signs of depression and anxiety

Where to get help for the public (not exhaustive)

Where to get help for IIUM community (Gombak):

Counseling and Career Services Centre

IIUM Mental Health and Psychosocial Care Team (IMPaCT) (email:

IIUM Student Union

Dear students, your principals, fellows, and your lecturers are willing to listen to you – reach out.

Fi hifzillah everyone.

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